Yoga in Leavenworth and the North Central Cascades of Washington State

Yin and Yang are descriptive and therefore relative terms. Yin cannot exist without Yang. This concept comes from the Taoist tradition.
In Yoga, the context to which we applying the concept is quality of body tissue that is being manipulated or exercised. Most yoga classes (indeed, most exercise of all types) focus on the muscle tissue, stretching and strengthening the hamstrings, biceps, etc. Muscle tissue is more elastic, pliable, fluid, visible…more yang than connective tissue (the ligaments, tendons and fascia that is literally everywhere in the body). Connective tissue is more dense, static, invisible….more yin. Also, the manner in which we work the muscle – repetitive movement, quick, fluid motions- is more Yang than the manner in which we stretch the connective tissue. Due to the nature of connective tissue, it requires long, slow stretching. To access the connective tissue in Yin Yoga, we hold poses in a relaxed manner for two to five minutes.
In my next entry, I will continue to address frequently asked questions regarding Yin Yoga. Contact me if you have a particular question and I’ll do my best to answer it!

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