As we age, we can begin to lose flexibility both mentally and physically. We get stuck in habits of thought and movement. Through the practices of Feldenkrais Method®, meditation and gentle, restorative yoga, open yourself up to new possibilities. There is incredible potential for change no matter your age. Whether you are recovering from injury or illness, coping with chronic pain or just want to regain lost mobility or flexibility, you will benefit from this workshop.
COST: $225 plus room and board
Registration is through Breitenbush: 503.854.3320
Breitenbush Hot Springs Retreat and Conference Center is located in the Cascade Mountains of Oregon State, about two hours from Portland. It is a remote forest sanctuary of timeless natural beauty on 154 acres surrounded by national forest. Blessed with abundant hot springs, a glacier-fed river, ancient forest and surrounding mountains, it is a place where you will disconnect from digital distraction and discover a deep personal connection with the natural world and with yourself. For more information, visit Breitenbush.com
ABOUT YOUR INSTRUCTORS
Ada Riley, at age 80, is a living testament to these combined practices. Ada began studying yoga and meditation at age 50 and teaching yoga in her mid-50s. At age 75, she came upon the Feldenkrais Method® and began a four-year certification program at age 75
Joanna Dunn has been teaching yoga since 2000. A yoga studio owner and co-director of a teacher training program, she mostly serves students ages 55 to 85 in weekly classes in Leavenworth and residential retreats in Washington State and internationally.