One-Day Retreat: Silence, Stillness and Sound
Meditation, Gentle Yoga & Somatic Movement, Mantra
Wednesday, December 5 | 9:00-5:00pm
Winter is a time of turing inward, of quiet reflection… or at least it should be. Instead, in the US, we are drawn outward into holiday festivities. But our nervous systems and mother nature teach us otherwise. So goes the battle.
By taking intentional time amidst the chaos we can bring the inward and outward into balance.
Take your time on December 5 (yes, it is mid-week!) at the beautiful and quiet Canyon Wren on Icicle Creek Center for the Arts grounds.
No previous experience with yoga or meditation required, but recommended. Check with Joanna if you are unsure if this retreat is right for you: firstname.lastname@example.org
Yoga and movement will be gentle and mostly floor based to keep the nervous system quiet. Meditation will be a combination of silent meditation and metta (loving kindness) meditation.
We will be in silence from 10am until 3:40pm.
9:00-9:45 Gathering, introductions and groundwork
9:45-10:00 Short break
10:00-10:20 Entering the silent realm: beginning meditation
10:20-10:40 Break: Journaling time. Tea and a light snack available.
10:40-12:00 Gentle Yoga and somatic movement
12:00-12:20 Second meditation
12:20-1:00 Break: Journaling time, rest or quiet walk on Icicle Creek Center for the Arts and Sleeping Lady grounds
(Joanna will be available for short one-on-one problem solving conversations during this time.)
1:00-1:30 Light lunch
1:30-1:50 Third meditation
1:50-3:10 Gentle Yoga and somatic movement
3:10-3:20 Short break
3:20-3:40 Final meditation
3:40-4:00 Silence into sound: Chanting mantra
4:00 Checking in, closing and tools for the world
Lunch will be served by Sam Switzer of Spreading Roots Catering. Special dietary needs may be accommodated although additional fees may be required.
$139 per person (includes tea, snack and lunch)
Receive $20 off when you register by November 1.
To register, click here.