Co-Taught with Ada Riley, Guild Certified Feldenkrais Practitioner
Many Waters Wellness Center Walla Walla, WA
Do you feel stuck in old habits of thought and movement?
Are you beginning to feel the effects of aging?
Have you lost flexibility, mentally or physically?
There is incredible potential for change no matter your age.
As we age, we can begin to lose flexibility both mentally and physically. We get stuck in habits of thought and movement. Through the practices of Feldenkrais Method®, meditation and gentle, restorative yoga, open yourself up to new possibilities. Whether you are recovering from injury or illness, coping with chronic pain or just want to regain lost mobility or flexibility, you will benefit from this retreat.
Through this non-residential retreat you will:
— Learn how to move in new, more efficient ways
— Gain flexibility physically and mentally
— Be introduced to simple, easy to practice meditation techniques
— Learn about neuroplasticity and how meditation and somatic movement change your brain.
— Experience gentle and restorative yoga to help you integrate physically and mentally.
— Be inspired by the potential of the human body to heal, adapt and change at all ages of life.
Early Bird Pricing Through November 15: $275 per person
After November 15: $350 per person
Includes vegetarian lunch on Saturday and Sunday
Tentative daily schedule at Many Waters Wellness Center, 820 Sprague Ave. Walla Walla
Friday 11/30 6:00-9:00pm, Saturday 12/1 9:00-5:00, Sunday 12/2/ 9:00-3:00 (90 minute break for lunch and rest)
CEUs: 16 hours for some health care practitioners and yoga teachers
About Ada Riley It is Joanna’s pleasure to collaborate with Ada on their second Restoration Facilitation Retreat. Now in her early 80s, Ada is a living testament to the combined practices of Yoga, Feldenkrais Method®. Ada began studying yoga and meditation at age 50 and teaching yoga in her mid-50s. At age 75, she came upon the Feldenkrais Method® and began a four-year certification program at age 75.
This retreat will also be offered at Breitenbush Retreat Center in July of 2019.