One-Day Yoga Retreat @ Sleeping Lady Mountain Resort
Mandala Vinyasa, Meditation and Restoration
Sunday, September 16 9:30 am – 5:30 pm
Sleeping Lady is ideal for a day of calming the senses, practicing yoga and meditation, and getting away from it all. Join Joanna for this day-long retreat. Perfect for those who can’t get away for a longer retreat!
9:30 to noon – Morning Yoga Practice
Experience Joanna’s unique multi-dimensional vinyasa in which you create a one-time only mandala through movement coordinated with your fellow students. A choreographed “dance” of yoga asana. Although somewhat physically challenging, this practice is accessible to all levels. Please inquire if you have physical limitations.
12:00 to 2:00 pm – Gourmet lunch
We’ll gather in beautiful Kingfisher Restaurant on Sleeping Lady grounds. Gluten-free, vegetarian and vegan meals available.
2:00 to 3:15 pm – The art and science of meditation.
Through discussion and experience we will explore the how and why of a meditation practice. Whether you are beginner or an experienced meditator, you will gain insight into this valuable and simple practice. Discussion, lecture and meditation.
3:30 to 5:00 pm – Quiet Yoga to restore
Joanna’s own special blend of somatic movement, restorative and therapeutic yoga to soothe the nervous system and restore balance before you head off into the world.
5:00-5:30pm – Wine and chocolate tasting
Courtesy of Sleeping Lady Mountain Resort. A sip of wine and a sweet treat to close our day together.
Please feel free to stay on for the night at Sleeping Lady to integrate and rest. Or simply stay for a quiet candle light dinner at Kingfisher Restaurant. Please make lodging or dinner reservations by calling Sleeping Lady: 509-548-6344. Special rates may apply for Sunday night retreat guests. Please inquire and book early.
DAY RETREAT ONLY: $119 early bird rate || $139 after August 31, 2018. Space is limited so please reserve early.
For more information on Joanna Dunn, visit JoannaDunn.com
For more information on Sleeping Lady, visit sleepinglady.com
To register, click here.