Posts tagged yoga
6 Tips for Yoga Teachers: Boosting Class Size

In the last year, I took a seven-month sabbatical from teaching weekly classes. I had just sold my yoga studio and needed a break from a weekly commitment to recover inspiration for teaching again. 

As I returned to teaching, I ended up facing an issue that I thought I was done with. I’ve been teaching yoga since 2001, and I’ve had plenty of times when I’ve had small classes, no-shows, or I’ve taught a private session to the one student who showed up to a group class. But now, I tell myself, this shouldn’t happen to me anymore. I lead successful, weeklong international retreats. My workshops fill up. I lead yoga teacher trainings. I have a strong and loyal local following where I live.

Read More
Everyday Yoga

Here is a simple sequence you can do every day to keep your body feeling good and your mind calm.

Six directions of the spine
Can be done seated, standing, on all fours or on your back.

  1. Forward bend or round your spine (Cat Pose)

  2. Back bend or arch your spine (Cow Pose)

  3. Side bend to the right

Read More