Are you ready to embark on a transformative journey of self-discovery, relaxation, and rejuvenation? Look no further than our Fall Nourish and Nurture Retreat at the Pacific Northwest classic Wallace Falls Lodge, nestled amidst the serene beauty of nature in Washington State.

*Option to add on Thursday night to make a three-night retreat.

🌿 Retreat Details:

Dates: Join us Thursday, October 31 or Friday, November 1. Stay through Sunday, November 3

Location: Wallace Falls Lodge

Nearby Attraction: Wallace Falls State Park

Proximity: Just one hour from Seattle, 90 minutes from Leavenworth

Why Choose Our Nourish and Nurture Retreat?

Accommodations: Relax with our cozy accommodations at Wallace Falls Lodge. All rooms come equipped with private bathrooms, ensuring your comfort throughout your stay.

Nature's Haven: Experience the magic of Wallace Falls State Park right at your doorstep! Immerse yourself amongst the tall trees, ferns and moss with hiking and walking trails that will leave you breathless.

Yoga & Massage: Reignite your inner light with daily yoga and meditation sessions led by Joanna. You will also get to experience a nurturing and healing massage by Kelli Riddle, who will help you discover a deeper understanding of the tension you hold in your body.

Delicious Meals: Clean soups and meals will be provided by our chef Sam Switzer, whose love and knowledge of nutritional, healthy, organic food is truly exceptional. Our menu is thoughtfully designed to cater to various dietary preferences.

Pricing:

• Double Occupancy (Two Nights): $1160

• Add Thursday Night (Including Meals and Yoga): $150

• Private Room Upgrade: $200

Early Bird Rates (Until September 1, 2024): Book your spot early and save! Early bird rates offer the best value for your retreat experience. Prices will increase by $150 after the early bird deadline.

*If you plan to join us Thursday evening, meals will be provided beginning with Thursday dinner at 6:30pm. For those arriving Friday, please plan to arrive between 3 and 4pm.

How to book:

To hold your spot for this retreat, pay your non-refundable deposit of $500 by choosing the button below. Please Note: Your card on file will be charged for the remaining balance 30 days after the initial deposit is made.

All payments are non-refundable and non-transferable. Purchase trip insurance to protect yourself in case of emergency cancellation.

Please contact Joanna to select and book your room by emailing her at [email protected] or by filling out the form below. Need a roommate? We can probably match you with another lovely person!

Reserve Your Spot Now!

Spaces for our Nourish and Nurture Retreat are limited, so don't miss out on this opportunity to rejuvenate your mind, body, and spirit. Secure your spot today and embark on a journey of self-care and discovery.

What’s Included:

• Food and lodging beginning with dinner Thursday or Friday, ending with breakfast Sunday (off-site pricing is available)

• Daily yoga and meditation with Joanna

• Group Coaching session with Joanna

• One 60 minute massage with Kelli Riddle (these are first come, first serve. If massage spots fill, we will offer you a gift certificate or credit your account.)

What’s Not Included:

• Transportation to/from Wallace Falls Lodge in Gold Bar, Washington

More details!

Tentative Schedule and Menu (For those arriving Thursday, dinner will be served at 6:30pm. Yoga and meditation will be offered Friday morning.)

Friday

Please arrive between 3 and 4pm.

4:30 pm - 6:00 pm Opening Circle

6:30 pm - 7:30 pm Dinner

8:30 pm - 9:15 pm Yoga Nidra/Restorative Yoga

*Two massage appointments will be available Friday evening

Saturday

Hot Water with Lemon to start the day

7:00 am - 7:30 am Morning Meditation

7:45 am - 8:45 am Breakfast - Coffee and tea will be available through the day.

9:30 am - 10:45 am Movement Class

*Six Massage appointments will be available throughout the day. When not in class or receiving massage, suggestions are to go for a slow walk, journal, read, or take a nap. All are encouraged to stay off devices and to unplug as much as possible.

10:00am Optional mid-morning “snack”

12:00 pm - 1:00 pm Lunch

2:00 pm - 3:15 pm Group Coaching

3:15 - Optional Afternoon “snack”

6:30 pm - 7:30pm Dinner

8:30 pm - 9:15 pm Yoga Nidra/ Restorative Yoga

Sunday

7:00-7:45 am Morning Meditation and Movement

7:45 am - 8:30 am Breakfast

8:45 am - 10:00 am Closing Circle

10:30am Good byes and Check out!

*Most dietary restrictions can be accommodated. If you have concerns, please inquire by using the form below.