Four-Week Meditation Series
Level 1
Pre-Recorded and On-Demand
co-taught with Kelli Riddle, LMT, RYT200
All classes are pre-recorded, On-Demand and evergreen
The course surpassed my objectives. I wanted to take a class that would help lessen anxiety, help me focus, help with the emotional difficulties of the present moment - and the class definitely did all of that. - AS
This meditation series is something that I am really learning from, and not just the pure meditation aspect of the physical act of meditating, but learning about myself, my reactions, my acceptance of myself, and how to improve myself and live truly where I want to be. - LK
Perhaps you've heard about the benefits of meditation but you don't know where to start. Or maybe you've tried meditating but have struggled to maintain a practice. Or you have a consistent meditation practice but it doesn't seem to progress.
This is the series for you.
Join Joanna Dunn, ERYT500, and Kelli Riddle, LMP, RYT200 for a four-week meditation series.
Each session, we introduce concepts and meditation techniques to help you either sustain or progress your existing practice or to help you start a new practice.
In addition to each session, Kelli and Joanna offer a recorded Q&A.
Here is an outline of our series:
First session with Joanna | Setting a Sankalpa or intention, Meditation Basics, Neuroscience of meditation
Second Session with Kelli | Loving Kindness Meditation.
Third Session with Joanna | Five Hindrances - obstacles in your path
Fourth Session with Kelli | Box Breath and Kosha Meditation
Fifth Session with Joanna | Mindfulness Meditation and RAIN - Meditation and Emotions
Sixth Session with Kelli - Tools to enhance your meditation practice: malas, herbs, oils and resins
Seventh Session with Joanna | Body sensation as object - Vipassana and Yoga Nidra Body Scan
Eighth and Final Session with Joanna and Kelli | Maintaining and sustaining your practice over time
There is bonus material provided in each Q&A session on topics ranging from how to sit comfortably, neuroscience, working with emotions, using visual sources as meditation and more!
We are offering special pricing to support you in starting your practice during this challenging time:
$120 includes all eight lecture/discussion sessions plus eight Q&A sessions. Recordings of each session will be provided.
Have questions? Please ask!
Joanna: [email protected]
