Are you ready to embark on a transformative journey of self-discovery, relaxation, and rejuvenation? Look no further than our Fall Nourish and Nurture Retreat at the Pacific Northwest classic Wallace Falls Lodge, nestled amidst the serene beauty of nature in Washington State.

*Option to add on Thursday night to make a three-night retreat.

🌿 Retreat Details:

Dates: Join us Thursday, October 16 or Friday, October 17. Stay through Sunday, October 19

Location: Wallace Falls Lodge

Nearby Attraction: Wallace Falls State Park

Proximity: Just one hour from Seattle, 90 minutes from Leavenworth

Why Choose Our Nourish and Nurture Retreat?

Accommodations: Relax with our cozy accommodations at Wallace Falls Lodge nestled in the Cascade Foothills, just an hour outside of Seattle. All rooms come equipped with private bathrooms, ensuring your comfort throughout your stay. Double or single occupancy available.

What past participants say about Wallace Falls Lodge:

“I loved the coziness of the lodge. It was just the right place to be during this transition season. Since it was gray and drizzly outside, it felt even better to be in a cozy lodge.”

“Beautiful, would visit again.”

“Fabulous facility with a peaceful and welcoming vibe.”

Nature's Haven: Experience the magic of Wallace Falls State Park right at your doorstep! Immerse yourself amongst the tall trees, ferns and moss with hiking and walking trails that will leave you breathless.

Yoga & Massage: Reignite your inner light with daily yoga and meditation sessions led by Joanna. You will also get to experience a nurturing and healing massage by Kelli Riddle, who will help you discover a deeper understanding of the tension you hold in your body.

Delicious Meals: Clean soups and meals will be provided by our chef Sam Switzer, whose love and knowledge of nutritional, healthy, organic food is truly exceptional. Our menu is thoughtfully designed to cater to various dietary preferences.

Pricing:

• Double Occupancy (Two Nights): $1250 per person

• Add Thursday Night (Including Meals and Yoga): $150 per person

• Private Room Upgrade: $200

Early Bird Rates (Until September 1, 2025): Save $150 off the above prices when you book early!

*If you plan to join us Thursday evening, meals will be provided beginning with Thursday dinner at 6:30pm. For those arriving Friday, please plan to arrive between 3 and 4pm.

How to book:

To hold your spot for this retreat, pay your non-refundable deposit of $500 by choosing the button below. Please Note: For those booking 5 months or more before the retreat date, monthly payment plans for the remainder are available. When booking within 5 months, the remainder will be charge to your card one month after your deposit.

All payments are non-refundable and non-transferable. Purchase trip insurance to protect yourself in case of emergency cancellation.

Please contact Joanna to select and book your room by emailing her at [email protected] or by filling out the form below. Need a roommate? We can probably match you with another lovely person!

FAQ: Who comes on Nourish and Nurture Retreats?

We have beginners as well as those who are trained yoga teachers come on this retreat, enjoy it and feel quite comfortable. The movement is slower paced, with lots of instruction.

Although this is not specifically a women’s retreat, we have not yet had a male-identified person attend in our three years of running it. Women from all walks of life and all ages attend but many are caretakers of children or an aging spouse or parent. Many are looking to replenish and recover from stressful life events or are processing grief. While some attend with a sister, daughter, mother, aunt, cousin or friend, others come for alone time and arrive on their own. Retreats are also a way to mark or celebrate a life transition, such as a career change, retirement or hitting a big birthday year.

Reserve Your Spot Now!

Spaces for our Nourish and Nurture Retreat are limited, so don't miss out on this opportunity to rejuvenate your mind, body, and spirit. Secure your spot today and embark on a journey of self-care and discovery.

What’s Included:

• Food and lodging beginning with dinner Thursday or Friday, ending with breakfast Sunday

• Daily yoga and meditation with Joanna

• Group Coaching session with Joanna

• One 60 minute massage with Kelli Riddle

What’s Not Included:

• Transportation to/from Wallace Falls Lodge in Gold Bar, Washington

More details!

Tentative Schedule and Menu (For those arriving Thursday, dinner will be served at 6:30pm. Yoga and meditation will be offered Friday morning and lunch at 1pm.)

Friday

Please arrive between 3 and 4pm.

4:30 pm - 6:00 pm Opening Circle and pre-dinner yoga/movement

6:30 pm - 7:30 pm Dinner

8:00 pm - 8:30 pm Evening Meditation

Saturday

Hot Water with Lemon to start the day

7:00 am - 7:30 am Morning Meditation

7:45 am - 8:45 am Breakfast - Coffee and tea will be available through the day.

9:30 am - 10:45 am Yoga/Movement Class

*When not in class or receiving massage, suggestions are to go for a slow walk, journal, read, or take a nap. All are encouraged to stay off devices and to unplug as much as possible.

10:00am Optional mid-morning “snack”

1:00 pm Lunch

2:00 pm - 3:15 pm Group Coaching

3:15 Optional Afternoon “snack”

5:00-6:15 Afternoon Yoga/movement

6:30 pm - 7:30pm Dinner

8:00 pm -8:30 pm Evening meditation

Sunday

7:00-7:45 am Morning Meditation and Movement

7:45 am - 8:30 am Breakfast

8:45 am - 10:00 am Closing Circle

10:30am Good byes and Check out!

*Most dietary restrictions can be accommodated. If you have concerns, please inquire by using the form below.