Complimentary Videos
Pre-Meditation Yoga: 12 minute practice
Preparing the body to sit for meditation can help us to sit longer with more comfort. It can also help to quiet restlessness in the body and mind. Just a short, gentle 10-15 minute movement practice before sitting can be very beneficial to our meditation practice! Originally recorded Autumn 2020.
Testimonial: "Meditation is for Everyone."
Meditation myths busted. Benefits of meditation. Who is meditation for? Meditation student, Linda Kelly, says, it's for everyone. She shares her experience in our four-week meditation series. Originally recorded Summer 2020.
Metta Meditation - Opening the Ribs: 60-minute practice
This is a recording of a free Third Thursday Yoga class from July 16. Combining Meditation, Somatic Movement, Restorative Yoga, and Pranayama, this practice is intended to soothe your nervous system and quiet your mind. Originally recorded Summer 2020.
Clarify Your Nervous System: 60 minute practice
Combining Meditation, Somatic Movement, Restorative Yoga, and Pranayama, this is a lovely sequencing for refreshing and restoring the nervous system. Emphasis on gentle backbends and twists. Originally recorded Summer 2020.
Retreat testimonial: Retired commercial fisherman
Joanna had a chance to sit down with Randy Houghton at the end of a week-long retreat at Blue Osa in Costa Rica. This was Randy's first yoga retreat and not only was he the only man, but he is also vision impaired. Please take a few moments to hear about his experience. Originally recorded Summer 2017.
Quiet Yoga Practice: 60 min practice
Soothe your nervous system with this 60-minute class combining somatic movement, restorative yoga, and pranayama. Calm the internal winds and tune in via your own unique inner "weather radar" to see "What is it like to inhabit this body, this mind, this nervous system, right now?" Originally recorded Summer 2020.