Four-Week Meditation Series
Level 2
Pre-Recorded and On-Demand
co-taught with Kelli Riddle, LMT, RYT200
Comments from Kelli and Joanna’s Level 1 Meditation Course:
The course surpassed my objectives. I wanted to take a class that would help lessen anxiety, help me focus, help with the emotional difficulties of the present moment - and the class definitely did all of that. - AS
This meditation series is something that I am really learning from, and not just the pure meditation aspect of the physical act of meditating, but learning about myself, my reactions, my acceptance of myself, and how to improve myself and live truly where I want to be. - LK
Join Joanna Dunn and Kelli Riddle for a four-week meditation support series. This course is specifically for those who have completed Joanna and Kelli's Intro to Meditation Course and anyone who has had an introduction to meditation or has an existing practice and is looking for ongoing support, development, and community.
Each week, we will work with a theme to deepen our practice and evolve ourselves.
Week 1: Radical Acceptance with Joanna
A term and practice introduced by Tara Brach and other meditation teachers, we awaken to and accept what is happening both inside and outside without trying to fix or change anything.
Week 2: Equanimity with Kelli
Learn how to quickly access mental calmness, composure, and evenness of temper when faced with a difficult situation by using new tools and techniques such as using a mala while reciting mantras.
Week 3: Compassion with Joanna
Develop a relationship with yourself and others that is based on compassion. When we can feel true compassion for ourselves, we can also do that with others.
Week 4: Pure Consciousness with Kelli
Take your meditation practice even deeper as you learn how to safely shed all of your 5 Koshas (layers of self) to discover who you really are. By the end of this meditation, you'll get a sense of what pure consciousness means and feels like.
We will close our four-week series on Monday, October 12.
Each weekly Q&A and community support session will reinforce and deepen the theme for the week and give the community an opportunity to connect with others.
Cost: $120 per person
You will need a mala (meditation rosary) for this course. If you don't have one, you can get one yourself or you can purchase an upgrade from Earth Body Intuitive Health Co, Kelli's business.
About your instructors
Joanna Dunn, ERYT 500
Joanna began practicing yoga in 1999 and trained to become a teacher in 2001. Over her time teaching and studying, she has developed her own unique approach combining yoga and meditation with somatic movement, breathwork, and neuroscience. To learn more about Joanna, visit JoannaDunn.com
Kelli Riddle, LMP and RYT200
Kelli brings the wisdom of over 17 years of massage therapy practice to her teaching of yoga and meditation. A student of the energy body system, Kelli works intuitively with her clients to help them heal holistically. Kelli is also the owner of Earth Body Intuitive Health Co. a retail source for eco-friendly, plant-based products. To learn more about Kelli, visit: kelliriddle.massagetherapy.com/
